Weigh In record (no journal entry) for 13 January 2019
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78.8 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2019:
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985 kcal
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Fat: 41.19g | Prot: 73.12g | Carbs: 69.56g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Coles Turkish Bread, Bertocchi Leg Ham off The Bone, Masterfoods Hot English Mustard. Snacks/Other: Praga Premium Beer, Stella Artois Stella Artois Belgian Beer, Cashew Nuts, Hazelnuts or Filberts Nuts, Nobbys Salted Peanuts, Almonds. more...
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2348 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 31 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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