Weigh In record (no journal entry) for 11 January 2019
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2019:
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3392 kcal
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Fat: 103.53g | Prot: 96.51g | Carbs: 442.97g.
Lunch: Coffee, Australian Eatwell Lentil Veggie Burger. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Twisties Cheese Twisties, Coca-Cola Coca-Cola (375ml), Solo Original Lemon Solo (Can), Corona Extra Beer. more...
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2442 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 27 minutes, Walking (slow) - 3/kph - 53 minutes, Sitting - 10 hours. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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