Weigh In record (no journal entry) for 12 January 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1530 kcal
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Fat: 58.34g | Prot: 25.40g | Carbs: 226.85g.
Breakfast: Flapjack. Lunch: Strathmore Still Spring Water, Tesco Butter Me Up Light, Flapjack, Cucumber (with Peel) , Tesco Wholemeal Pitta Bread, Mayonnaise . Dinner: Rankin Irish Soda Bread, Tesco BBQ Sauce, Tesco Butter Me Up Light, Vegan Rice Balls. Snacks/Other: Cadbury Giant Buttons, Chocolate Coated Hard Pretzel, Ribena Blackcurrant Juice, Cadbury Wispa (39g), Plain Bread Sticks , Asda Red Pepper Houmous. more...
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steady weight
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#charlesX's Weight History
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