Weigh In record (no journal entry) for 28 September 2012
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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2301 kcal
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Fat: 58.55g | Prot: 97.72g | Carbs: 369.73g.
Breakfast: Almonds, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Honey. Lunch: baingan, White Rice (Long-Grain, with Salt, Cooked), Roti, Whole Milk Plain Yoghurt, lentil, Onions, Cucumber (Peeled). Dinner: bharta, Plain Yoghurt (Whole Milk), Roti, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: whole wheat potato bread, Biscuit, raisin, Green Tea, Parle Actifit Digestive Marie High Fibre Biscuits, Banana, Banana, Parle Actifit Digestive Marie High Fibre Biscuits. more...
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2727 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Desk Work - 10 hours and 40 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Achabacha's Weight History
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