Weigh In record (no journal entry) for 12 January 2019
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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385 kcal
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Fat: 16.68g | Prot: 6.28g | Carbs: 58.77g.
Breakfast: Celery, Ginger, Apples, Carrots, Beetroot. Lunch: Rice Bran Vegetable Oil , Soy Sauce (Shoyu) , Cherry Tomatoes, Onions , Apples , Sweet Red Peppers, Waitrose Pickled Gherkins, Tesco Mixed Leaf Salad. Snacks/Other: Koko Dairy Free Unsweetened, Coffee. more...
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Losing 1.1 kg a Week
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