Weigh In record (no journal entry) for 12 January 2019
|
73.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
2061 kcal
|
Fat: 79.18g | Prot: 56.59g | Carbs: 282.40g.
Breakfast: Buah Naga. Lunch: Kerupuk Makanan Ringan, Udang Kukus atau Rebus, Pepes Tahu, Nasi Putih, Kerang Kukus atau Rebus, Lontong Balap. Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Mie, Alpukat, Silver Queen Coklat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsapatriciaa's Weight History
|