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nurunin 20 kg dalam 5 bulan bisa gak ya?
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1291 kcal
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Fat: 46.67g | Prot: 72.30g | Carbs: 143.64g.
Breakfast: Roti Goreng, Buah Naga. Lunch: Kerupuk Makanan Ringan, Pepes Tahu, Udang Kukus atau Rebus, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Roti. more...
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steady weight
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 Comments
InsyaaAllah bisa kalo menunya diatur dan olahraga tiap hari 30 menit, olahraga yg berkualitas, berkualitas bakar lemak misal angkat beban (pake barbel) cmiiw
11 Jan 19 by member: dj_hatsuka
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elsapatriciaa's Weight History
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