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Kerja ramai terus. Banyak kali saya tidak bisa ke gym. Saya mau lebih barat dari tambah otot tapi saya gemuk aja. Saya diet lagi cari BB 84 lagi.
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86.3 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
Losing 2.8 kg a Week
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djohnsteve's Weight History
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