Weigh In record (no journal entry) for 10 January 2019
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1585 kcal
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Fat: 47.63g | Prot: 69.99g | Carbs: 223.27g.
Breakfast: Good Day Coffee Freeze, Buah Naga. Lunch: Roti, Kerupuk Makanan Ringan, Lontong Sayur. Dinner: Donat Dilapisi Coklat, Tempe Goreng, Ikan Mujair Goreng, Sambal dari Buah-buahan, Nasi Putih, Roti Goreng. more...
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Losing 0.6 kg a Week
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elsapatriciaa's Weight History
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