Weigh In record (no journal entry) for 10 January 2019
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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653 kcal
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Fat: 21.65g | Prot: 46.40g | Carbs: 67.62g.
Breakfast: Beetroot, Celery , Decaffeinated Coffee, Apples , Ginger , Carrots , Koko Dairy Free Unsweetened. Lunch: Chicken Broth (Home Recipe). Dinner: Co-Op 56% Cocoa Dark Chocolate with Orange, Chicken Broth (Home Recipe), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Coffee, Koko Dairy Free Unsweetened. more...
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Losing 8.4 kg a Week
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