Weigh In record (no journal entry) for 26 September 2012
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2012:
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2141 kcal
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Fat: 64.54g | Prot: 59.72g | Carbs: 337.17g.
Breakfast: Green Tea, Vegetarian Sandwich. Lunch: matar paneer, Roti, Whole Milk Plain Yoghurt, White Rice (Long-Grain, with Salt, Cooked). Dinner: matar paneer, Plain Yoghurt (Whole Milk), Roti, bharta. Snacks/Other: Biscuit, soan papdi, Green Tea, Parle Actifit Digestive Marie High Fibre Biscuits, Apples, Banana, pomegranate. more...
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2686 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 10 minutes, Desk Work - 11 hours, Standing - 50 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Achabacha's Weight History
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