Weigh In record (no journal entry) for 09 January 2019
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78.3 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2019:
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1256 kcal
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Fat: 50.07g | Prot: 79.79g | Carbs: 119.79g.
Breakfast: Black Tea. Lunch: Western Star Spreadable Original Soft Butter, Pumpkin Bread, Hard-Boiled Egg, Australian Eatwell Lentil Veggie Burger. Dinner: Masterfoods Hot English Mustard, Hard-Boiled Egg, Bertocchi Leg Ham off The Bone, Coles Turkish Bread. more...
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2298 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Sitting - 10 hours, Resting - 7 hours and 27 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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