PShearing's Journal, 07 Jan 19

Weigh In record (no journal entry) for 07 January 2019
76.8 kg Lost so far: 11.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:
1801 kcal Fat: 47.34g | Prot: 69.48g | Carbs: 254.38g.   Lunch: Pannetone (Italian-Style Sweetbread), Milk, Dorset Cereals Simply Delicious Muesli. Dinner: Domino's Pizza Penne Pasta with Roasted Chicken, Mushroom & Vine Ripened Tomato. Snacks/Other: Sugar Coated Peanuts, Stella Artois Stella Artois Belgian Beer. more...
2255 kcal Exercise: Driving - 18 minutes, Walking (slow) - 3/kph - 23 minutes, Sitting - 10 hours, Resting - 7 hours and 19 minutes, Sleeping - 6 hours. more...
Losing 3.5 kg a Week

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