PShearing's Journal, 07 Jan 19

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2019

76.8 kg Lost so far: 11.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1801 kcal

Fat: 47.34g | Prot: 69.48g | Carbs: 254.38g. Lunch: Pannetone (Italian-Style Sweetbread), Milk, Dorset Cereals Simply Delicious Muesli. Dinner: Domino's Pizza Penne Pasta with Roasted Chicken, Mushroom & Vine Ripened Tomato. Snacks/Other: Sugar Coated Peanuts, Stella Artois Stella Artois Belgian Beer. more...

2255 kcal

Exercise: Driving - 18 minutes, Walking (slow) - 3/kph - 23 minutes, Sitting - 10 hours, Resting - 7 hours and 19 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 07 Jan 19

Submit a Comment

PShearing's Weight History