PShearing's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

77.3 kg Lost so far: 11.1 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 06 January 2019:

1432 kcal

Fat: 65.96g | Prot: 65.73g | Carbs: 139.48g. Breakfast: Green Tea. Lunch: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Crab Sticks, Ocean Royale Crumbed Prawn Cutlets, Coles Squid Rings, Fish and Chips. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...

2561 kcal

Exercise: Walking (slow) - 3/kph - 17 minutes, Sitting - 10 hours, Walking (brisk) - 6.5/kph - 58 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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PShearing's Journal, 06 Jan 19

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PShearing's Weight History