Weigh In record (no journal entry) for 05 January 2019
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2136 kcal
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Fat: 80.83g | Prot: 124.14g | Carbs: 151.18g.
Breakfast: Green Tea. Lunch: Coles Bird's Eye Chilli, SPC Baked Beans Rich Tomato, Chicken Tenders. Dinner: Fried Onions, Coles Scotch Fillet Steak. Snacks/Other: Cadbury Chocolate Coated Fruit & Nut, Stella Artois Stella Artois Belgian Beer, Praga Premium Beer. more...
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2470 kcal
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Exercise:
Driving - 40 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 55 minutes, Sleeping - 6 hours, Resting - 5 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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