Weigh In record (no journal entry) for 04 January 2019
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77.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1510 kcal
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Fat: 31.64g | Prot: 86.71g | Carbs: 142.71g.
Breakfast: Green Tea. Lunch: Black Tea, White Bread, Coles English Ham Sliced, Bega Tasty Cheese Slices, Tomatoes, Dill Cucumber Pickles, Fehlbergs Pickled Jalapenos. Dinner: Cherry Tomatoes, Deli Tuna Extra Virgin Olive Oil Blend & Pink Salt. Snacks/Other: Mother Energy Drink, Praga Premium Beer, Cherry Tomatoes, Stella Artois Stella Artois Belgian Beer. more...
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2543 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 37 minutes, Sleeping - 6 hours, Resting - 5 hours and 21 minutes, Walking (slow) - 3/kph - 37 minutes, Sitting - 10 hours. more...
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steady weight
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PShearing's Weight History
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