Weigh In record (no journal entry) for 03 January 2019
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77.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2019:
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1233 kcal
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Fat: 36.18g | Prot: 42.03g | Carbs: 141.45g.
Breakfast: Black Tea. Lunch: Black Tea, White Bread, Coles English Ham Sliced, Bega Tasty Cheese Slices, Tomatoes, Dill Cucumber Pickles, Fehlbergs Pickled Jalapenos. Dinner: Aloo Tikki, Beef Samosa. Snacks/Other: Stella Artois Stella Artois Belgian Beer, James Squire One Fifty Lashes. more...
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2415 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 6 hours, Resting - 7 hours and 12 minutes, Walking (slow) - 3/kph - 17 minutes, Sitting - 10 hours. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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