PShearing's Journal, 01 Jan 19

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Weigh In record (no journal entry) for 01 January 2019

77.5 kg Lost so far: 10.9 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 01 January 2019:

1377 kcal

Fat: 66.41g | Prot: 124.31g | Carbs: 39.92g. Lunch: Black Tea, Pork Roast (Lean and Fat Eaten). Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: James Squire One Fifty Lashes, Coles Dried Apricots. more...

2437 kcal

Exercise: Walking (brisk) - 6.5/kph - 28 minutes, Driving - 25 minutes, Walking (slow) - 3/kph - 26 minutes, Sitting - 10 hours, Resting - 6 hours and 41 minutes, Sleeping - 6 hours. more...

steady weight

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PShearing's Journal, 01 Jan 19

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PShearing's Weight History