PShearing's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

77.5 kg Lost so far: 10.9 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 31 December 2018:

2539 kcal

Fat: 161.06g | Prot: 154.97g | Carbs: 75.46g. Lunch: Pork Roast (Lean and Fat Eaten). Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Roasted Unsalted Cashew Nuts, Stella Artois Stella Artois Belgian Beer, Red Table Wine. more...

2284 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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PShearing's Journal, 31 Dec 18

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PShearing's Weight History