PShearing's Journal, 31 Dec 18

Weigh In record (no journal entry) for 31 December 2018
77.5 kg Lost so far: 10.9 kg.    Still to go: 7.5 kg.    Diet followed: Poorly.

View Diet Calendar, 31 December 2018:
2539 kcal Fat: 161.06g | Prot: 154.97g | Carbs: 75.46g.   Lunch: Pork Roast (Lean and Fat Eaten). Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Roasted Unsalted Cashew Nuts, Stella Artois Stella Artois Belgian Beer, Red Table Wine. more...
2284 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Losing 2.1 kg a Week

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PShearing's Weight History


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