PShearing's Journal, 30 Dec 18

Weigh In record (no journal entry) for 30 December 2018
77.8 kg Lost so far: 10.6 kg.    Still to go: 7.8 kg.    Diet followed: Poorly.

View Diet Calendar, 30 December 2018:
2351 kcal Fat: 164.30g | Prot: 108.68g | Carbs: 111.62g.   Breakfast: Jasmine Tea. Lunch: Fehlbergs Pickled Jalapenos, Dill Cucumber Pickles, Tomatoes, Bega Tasty Cheese Slices, Coles English Ham Sliced, White Bread, Jasmine Tea. Dinner: Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts). more...
2274 kcal Exercise: Walking (slow) - 3/kph - 26 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 34 minutes. more...
Losing 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.