Weigh In record (no journal entry) for 30 December 2018
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77.8 kg
Lost so far: 10.6 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2018:
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2351 kcal
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Fat: 164.30g | Prot: 108.68g | Carbs: 111.62g.
Breakfast: Jasmine Tea. Lunch: Fehlbergs Pickled Jalapenos, Dill Cucumber Pickles, Tomatoes, Bega Tasty Cheese Slices, Coles English Ham Sliced, White Bread, Jasmine Tea. Dinner: Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts). more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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