PShearing's Journal, 29 Dec 18

Weigh In record (no journal entry) for 29 December 2018
77.9 kg Lost so far: 10.5 kg.    Still to go: 7.9 kg.    Diet followed: Poorly.

View Diet Calendar, 29 December 2018:
2038 kcal Fat: 95.37g | Prot: 117.87g | Carbs: 129.40g.   Breakfast: Jasmine Tea. Lunch: Western Star Spreadable Original Soft Butter, Raisin Bread, Bananas. Dinner: Chicken Skewers, Chicken Breast Meat, Chicken Wing (Skin Eaten). Snacks/Other: Coca-Cola Coca-Cola (375ml), Nobbys Salted Peanuts, Stella Artois Stella Artois Belgian Beer, James Squire One Fifty Lashes. more...
2277 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 26 minutes, Sleeping - 6 hours, Resting - 7 hours and 34 minutes. more...
Gaining 9.8 kg a Week

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PShearing's Weight History


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