Weigh In record (no journal entry) for 29 December 2018
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2018:
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2038 kcal
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Fat: 95.37g | Prot: 117.87g | Carbs: 129.40g.
Breakfast: Jasmine Tea. Lunch: Western Star Spreadable Original Soft Butter, Raisin Bread, Bananas. Dinner: Chicken Skewers, Chicken Breast Meat, Chicken Wing (Skin Eaten). Snacks/Other: Coca-Cola Coca-Cola (375ml), Nobbys Salted Peanuts, Stella Artois Stella Artois Belgian Beer, James Squire One Fifty Lashes. more...
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2277 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 26 minutes, Sleeping - 6 hours, Resting - 7 hours and 34 minutes. more...
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Gaining 9.8 kg a Week
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PShearing's Weight History
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