Weigh In record (no journal entry) for 09 January 2019
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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647 kcal
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Fat: 8.33g | Prot: 24.67g | Carbs: 129.30g.
Breakfast: Beetroot, Apples , Carrots , Celery . Lunch: Celery , Carrots , Lemon. Dinner: Chicken Broth (Home Recipe). more...
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Gaining 0.3 kg a Week
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