Denna21408's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

72.8 kg Lost so far: 7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

949 kcal

Fat: 18.60g | Prot: 84.67g | Carbs: 106.29g. Breakfast: Kaffee mit Milch. Lunch: Hofburger Tiroler Alpenkäse , Vollkornnudeln, Beste Ernte Junge Erbsen, Ei. Dinner: Kaba Kakao, Milch 1,5%, Megamax Eiweiß. more...

2469 kcal

Exercise: Housework - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Denna21408's Journal, 09 Jan 19

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Denna21408's Weight History