Weigh In record (no journal entry) for 07 January 2019
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63.9 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1510 kcal
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Fat: 69.36g | Prot: 35.91g | Carbs: 191.85g.
Breakfast: Blackburn's Peach Preserves, Peanut Delight Creamy Peanut Butter, Toasted Whole Wheat Bread, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Dinner: Quick Milk Gravy, Bratwurst, Cooked Sauerkraut, Mashed Potato, Tap Water. Snacks/Other: Lil' Dutch Maid Oatmeal Cookies, Nestle Buncha Crunch, Southern Grove Soutern Grove Pitted prunes, ConAgra Foods Lunch buddies vanilla pudding, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 0.7 kg a Week
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