Weigh In record (no journal entry) for 07 January 2019
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92.9 kg
Lost so far: 43.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1323 kcal
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Fat: 103.04g | Prot: 67.47g | Carbs: 27.83g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Safeway Rotisserie Chicken , Dole Butter Lettuce, Colby Jack Cheese, Albertsons Bacon. Snacks/Other: Kirkland Signature Cinnamon Roll Protein Bar, Clover Stornetta Farms Heavy Whipping Cream, Coffee, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jack Link's Original Beef Jerky, Epic Pork Rinds BBQ Seasoning. more...
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Gaining 2.5 kg a Week
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 Comments
Almost in Onederland! Congratulations to you. Thank you for sharing. Your work is an inspiration!
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07 Jan 19 by member: Judyrose1997
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g_ortegam's Weight History
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