Weigh In record (no journal entry) for 06 January 2019
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92.5 kg
Lost so far: 43.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1459 kcal
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Fat: 126.78g | Prot: 64.01g | Carbs: 10.75g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Coffee. Lunch: WinCo Foods Monterey Jack Chese, Simple Truth Pecan Halves, Darigold Salted Butter, Egg. Dinner: Baken-ets Hot N Spicy Chicharrones, Kroger Manzanilla Olives, Gallo Salame Salami, Kroger Sliced Pepperoni, Private Selection Parmesan Cheese. Snacks/Other: Keto Chocolate Chip Cookie, Clover Stornetta Farms Heavy Whipping Cream. more...
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Losing 1.3 kg a Week
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g_ortegam's Weight History
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