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Not the biggest surprise this week. My reluctant bowell finally got into action and I'm delighted with the result. I reckon that's 2.2kg in 4 days l. just hope the bounce-back isn't too much. Let's see what tomorrow brings
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71 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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