Weigh In record (no journal entry) for 24 September 2012
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123.4 kg
Lost so far: 39.1 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1608 kcal
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Fat: 70.28g | Prot: 135.26g | Carbs: 75.56g.
Breakfast: chocolate peanut butter bar, Advantage Milk Chocolate Delight Shake, Boiled Egg. Lunch: kosher baby dill pickles, Advantage Mocha Latte Shake. Dinner: All Natural Broccoli Cuts, 100% Pure Beef Mini Hamburger Patties. Snacks/Other: splashing mint, chocolate peanut butter bar, Advantage Mocha Latte Shake. more...
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Losing 1.1 kg a Week
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