Weigh In record (no journal entry) for 24 September 2012
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83.2 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1442 kcal
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Fat: 63.61g | Prot: 62.02g | Carbs: 168.74g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Mixed Whole Grain Bread (Sw Style), apple, Roasted Unsalted Cashew Nuts, Tillamook Swiss, Black Bean Burgers. Dinner: Roasted Unsalted Cashew Nuts, Butter, Schwarzbrot, Part Skim Mozzarella Cheese. Snacks/Other: Bananas. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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