Weigh In record (no journal entry) for 24 September 2012
|
118.1 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2012:
|
1484 kcal
|
Fat: 45.00g | Prot: 90.60g | Carbs: 197.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), WS Organic Steel Cut Oats (Bulk Per Gram), townsend farms, honey usda, cinnamon, coffee, usda. Lunch: melon, honeydew usda, ole tomato basil, shredded cheddar cheese, Spinach Penne Fresca, beef, sirloin tip. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), the original texas toast lite garlic bread, stuffed scallop, shredded cheddar cheese, pictsweet, mrs. pauls fish. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|