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FourWheeldrive
Journal
23 Sep 12
FourWheeldrive's Journal, 23 Sep 12
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Weigh In record (no journal entry) for 23 September 2012
108.0 kg
Lost so far:
6.4 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2012:
1464 kcal
Fat: 79.56g | Prot: 38.40g | Carbs: 157.52g.
Breakfast:
10" Original Crust Pizza - Cheese.
Lunch:
Seafood and Shrimp Salad, Country Style Sausage Gravy, Plain or Buttermilk Biscuits.
more...
2993 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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FourWheeldrive's Weight History
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