brianvanniekerk's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

95.9 kg Lost so far: 17.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

638 kcal

Fat: 47.02g | Prot: 27.71g | Carbs: 29.00g. Breakfast: Brown Bread, Coconut Oil, Egg (Whole). more...

3143 kcal

Exercise: Walking (moderate) - 5/kph - 16 minutes, Resting - 11 hours and 8 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 36 minutes, Desk Work - 6 hours. more...

Losing 3.5 kg a Week

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brianvanniekerk's Journal, 03 Jan 19

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brianvanniekerk's Weight History