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Absolutely delighted with this loss, whoopee
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85.3 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2511 kcal
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Fat: 29.72g | Prot: 34.02g | Carbs: 199.62g.
Breakfast: Warburtons Wholemeal Bread (Small), Princes Chicken Paste, Ryvita Crackerbread. Lunch: McCain Spicy Peri Peri Fries, Fried Egg . Dinner: Foster's Lager (Can). Snacks/Other: Asda Conference Pears, Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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jimsterman's Weight History
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