Weigh In record (no journal entry) for 02 January 2019
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1072 kcal
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Fat: 51.44g | Prot: 51.27g | Carbs: 80.15g.
Breakfast: Johnsonville Sausage Patty, Country Crock Shedd's Spread Original, Thomas' Original English Muffins. Lunch: Bistro MD Chicken Breast Stuffed with Spinach & Feta, Pepsi Diet Pepsi. Dinner: Betty Crocker Scalloped Potatoes, Bar-S Foods Hot Dog Franks. Snacks/Other: Starburst Original Fruit Chews, Reese's Peanut Butter Cup Minis. more...
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2109 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Treadmill - 20 minutes. more...
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Gaining 0.1 kg a Week
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