Briggsr2's Journal, 30 Dec 18

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Weigh In record (no journal entry) for 30 December 2018

125.4 kg Lost so far: 4.8 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

1493 kcal

Fat: 64.23g | Prot: 109.22g | Carbs: 127.13g. Breakfast: Coffee, Butter , Aunt Jemima Butter Rich Syrup, Eggo Chocolate Chip Waffles. Lunch: Mayonnaise , Swiss Cheese , Albertsons Sliced Roast Beef. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Albertsons Hard Boiled Egg Whites. more...

1185 kcal

Exercise: Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Briggsr2's Journal, 30 Dec 18

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Briggsr2's Weight History