djohnsteve's Journal, 30 Dec 18

djohnsteve's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2018

85.5 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

368 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

3 Supporters Support

Comments

Hari minggu. Tambah tidur. Terlambat makan pagi. Fitness 3 jam. belanja kelontong untuk minggu depan dan skip makan siang. Makan malam tidak terbatas. Coklat dan es krim OK.

29 Dec 18 by member: djohnsteve


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

djohnsteve's Weight History

View Complete History

djohnsteve's Journal, 30 Dec 18

Submit a Comment

djohnsteve's Weight History