PShearing's Journal, 28 Dec 18

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2018

76.5 kg Lost so far: 11.9 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 28 December 2018:

3066 kcal

Fat: 115.56g | Prot: 83.57g | Carbs: 349.59g. Lunch: Mango. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Smith's Salt & Vinegar Chips, Wild Turkey Bourbon and Cola RTD, Corona Extra Beer. more...

2268 kcal

Exercise: Driving - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 52 minutes, Walking (slow) - 3/kph - 23 minutes, Sitting - 10 hours. more...

Losing 6.3 kg a Week

7 Supporters Support

Comments

Wow! Congratulations!!! 🎊🎉❤️

28 Dec 18 by member: KayBuckaroo


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 28 Dec 18

Submit a Comment

PShearing's Weight History