PShearing's Journal, 28 Dec 18

Weigh In record (no journal entry) for 28 December 2018
76.5 kg Lost so far: 11.9 kg.    Still to go: 6.5 kg.    Diet followed: 100%.

View Diet Calendar, 28 December 2018:
3066 kcal Fat: 115.56g | Prot: 83.57g | Carbs: 349.59g.   Lunch: Mango. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Smith's Salt & Vinegar Chips, Wild Turkey Bourbon and Cola RTD, Corona Extra Beer. more...
2268 kcal Exercise: Driving - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 52 minutes, Walking (slow) - 3/kph - 23 minutes, Sitting - 10 hours. more...
Losing 6.3 kg a Week

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Comments 
Wow! Congratulations!!! 🎊🎉❤️ 
28 Dec 18 by member: KayBuckaroo

     
 

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