Weigh In record (no journal entry) for 27 December 2018
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77.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2018:
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1081 kcal
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Fat: 51.13g | Prot: 83.76g | Carbs: 52.68g.
Lunch: Bananas, Sardines in Oil (Canned), Tomatoes. Dinner: Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Onions, Egg (Whole), Hong Kong Dim Sim Kitchen Siu Mai. Snacks/Other: James Squire One Fifty Lashes. more...
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2290 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Walking (slow) - 3/kph - 47 minutes, Sitting - 10 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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