Weigh In record (no journal entry) for 26 December 2018
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77.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2018:
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1747 kcal
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Fat: 87.94g | Prot: 98.31g | Carbs: 74.20g.
Lunch: Fried Egg with Fat, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Onions, Egg (Whole), Jasmine Tea. Dinner: Mango, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Onions, Egg (Whole), Fried Egg with Fat, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Onions, Egg (Whole). Snacks/Other: James Squire One Fifty Lashes, James Squire One Fifty Lashes, Stella Artois Stella Artois Belgian Beer, Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip. more...
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2708 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Driving - 45 minutes, Mowing Lawn - 1 hour, Walking (slow) - 3/kph - 51 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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