Weigh In record (no journal entry) for 25 December 2018
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77.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 December 2018:
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3530 kcal
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Fat: 183.30g | Prot: 155.59g | Carbs: 220.71g.
Breakfast: Jasmine Tea. Lunch: Fried Egg with Fat, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Onions, Egg (Whole), Jasmine Tea. Dinner: Prawns, Brownes Fresh Whipping Cream, Fruit Pie, Western Star Spreadable Original Soft Butter, Dinner Rolls, Bertocchi Leg Ham off The Bone, Pork Skins, Pork Roast, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Coffee with Milk, Stella Artois Stella Artois Belgian Beer, Smith's Chicken Flavoured Crinkle Cut Potato Chips, Carlton Mid Strength Beer, Regular Beer, Coles Dried Apricots. more...
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2253 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Sitting - 10 hours, Resting - 7 hours and 43 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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