Weigh In record (no journal entry) for 21 September 2012
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123.8 kg
Lost so far: 38.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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2169 kcal
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Fat: 151.19g | Prot: 159.96g | Carbs: 27.40g.
Breakfast: splashing mint, Fancy Fiesta Blend Cheese Shredded, Fried Egg, Premium Pork Hot Sausage. Lunch: Advantage Mocha Latte Shake, Advantage Milk Chocolate Delight Shake. Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Boiled Egg. Snacks/Other: Hot N Spicy Chicharrones, splashing mint. more...
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Losing 0.5 kg a Week
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