Weigh In record (no journal entry) for 21 September 2012
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83.5 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1528 kcal
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Fat: 54.73g | Prot: 64.37g | Carbs: 198.64g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Plums, Roasted Unsalted Cashew Nuts, Cheddar Cheese, Meatless Deli Salami, Schwarzbrot. Dinner: Barley, Part Skim Mozzarella Cheese, Squash Soup, Roasted Unsalted Cashew Nuts. more...
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Losing 1.3 kg a Week
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Kevinlyfellow's Weight History
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