Weigh In record (no journal entry) for 21 June 2010
|
73.9 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 49.56g | Prot: 59.07g | Carbs: 60.02g.
Breakfast: hazelnut creamer, Coffee (Brewed From Grounds), genisoy protein shake. Dinner: marbled cheddar, GROUND CUMIN, Sea Salt, Onions, Butterhead Lettuce (Includes Boston and Bibb Types), GROUND BEEF. Snacks/Other: ALMONDS KIRKLAND, NATURE VALLEY PEANUT BUTTER GRANOLA. more...
|
|
2064 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|