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Saya sudah naik target BB ke 86 dari 83.7.
Sekerang baik otot naik dan %fat turun.
Tapi saya bingung makan apa. Keto atau method lain?
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85.6 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
steady weight
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djohnsteve's Weight History
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