Weigh In record (no journal entry) for 24 December 2018
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2018:
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1919 kcal
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Fat: 78.72g | Prot: 85.38g | Carbs: 170.46g.
Lunch: Coles Sourdough Olive Batard, Western Star Spreadable Original Soft Butter, Beef Sausage, Multigrain Bread, White Bread. Dinner: Fried Egg with Fat, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Onions, Egg (Whole). Snacks/Other: Sweet Cherries, Coles Christmas Pudding, Pauls Christmas Brandy Custard, Stella Artois Stella Artois Belgian Beer, James Squire One Fifty Lashes. more...
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2568 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Walking (slow) - 3/kph - 47 minutes, Sitting - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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