PShearing's Journal, 24 Dec 18

Weigh In record (no journal entry) for 24 December 2018
77.1 kg Lost so far: 11.3 kg.    Still to go: 7.1 kg.    Diet followed: Poorly.

View Diet Calendar, 24 December 2018:
1919 kcal Fat: 78.72g | Prot: 85.38g | Carbs: 170.46g.   Lunch: Coles Sourdough Olive Batard, Western Star Spreadable Original Soft Butter, Beef Sausage, Multigrain Bread, White Bread. Dinner: Fried Egg with Fat, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Onions, Egg (Whole). Snacks/Other: Sweet Cherries, Coles Christmas Pudding, Pauls Christmas Brandy Custard, Stella Artois Stella Artois Belgian Beer, James Squire One Fifty Lashes. more...
2568 kcal Exercise: Walking (brisk) - 6.5/kph - 53 minutes, Walking (slow) - 3/kph - 47 minutes, Sitting - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
Losing 1.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.