Weigh In record (no journal entry) for 23 December 2018
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77.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2018:
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1724 kcal
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Fat: 66.20g | Prot: 54.28g | Carbs: 232.02g.
Lunch: Fried Egg with Fat, Onions, Egg (Whole), Minced Beef (85% Lean / 15% Fat), Coles Regular Pork Mince. Dinner: Western Star Spreadable Original Soft Butter, Coles Sourdough Olive Batard, Banana, Peaches, Mango. Snacks/Other: Twisties Cheese Twisties, Pauls Christmas Brandy Custard, Coles Christmas Pudding. more...
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2305 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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