PShearing's Journal, 23 Dec 18

Weigh In record (no journal entry) for 23 December 2018
77.3 kg Lost so far: 11.1 kg.    Still to go: 7.3 kg.    Diet followed: Poorly.

View Diet Calendar, 23 December 2018:
1724 kcal Fat: 66.20g | Prot: 54.28g | Carbs: 232.02g.   Lunch: Fried Egg with Fat, Onions, Egg (Whole), Minced Beef (85% Lean / 15% Fat), Coles Regular Pork Mince. Dinner: Western Star Spreadable Original Soft Butter, Coles Sourdough Olive Batard, Banana, Peaches, Mango. Snacks/Other: Twisties Cheese Twisties, Pauls Christmas Brandy Custard, Coles Christmas Pudding. more...
2305 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
Losing 4.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.