Weigh In record (no journal entry) for 22 December 2018
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2018:
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1607 kcal
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Fat: 36.78g | Prot: 42.72g | Carbs: 273.82g.
Lunch: Tomatoes, Bega Tasty Cheese Slices, Coles Turkish Rolls, Jalapeno Peppers, Fehlbergs Pickled Onions, Fehlbergs Pickled Cucumber Sandwich Stackers. Dinner: Mango, Mr Chen's Dumplings Prawn Hargow. Snacks/Other: Coles Christmas Pudding, Pauls Christmas Brandy Custard, Coles Dried Apricots. more...
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2258 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 12 minutes, Sleeping - 6 hours, Resting - 7 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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