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Rahajeng galungan lan kuningan 🙏
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95 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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4321 kcal
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Fat: 167.43g | Prot: 180.25g | Carbs: 260.74g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Sweetened Dried Coconut Meat, Fried Pork, Palm Vegetable Oil, Cooked Egg White. Lunch: Palm Vegetable Oil, Cooked Egg White, Fried Pork. Dinner: Fried Rice, Nasi Putih, Fried Pork. Snacks/Other: Indonesian Emping Crackers, Garuda Pilus, Terang Bulan, Fried Pork, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 1.3 kg a Week
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