Weigh In record (no journal entry) for 20 September 2012
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83.7 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1638 kcal
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Fat: 72.14g | Prot: 94.87g | Carbs: 153.29g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Schwarzbrot, Meatless Deli Salami, Cheddar Cheese, Roasted Unsalted Cashew Nuts, Strawberries. Dinner: Roja Wet Burrito. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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