Weigh In record (no journal entry) for 22 December 2018
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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3755 kcal
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Fat: 133.54g | Prot: 75.51g | Carbs: 576.83g.
Breakfast: Tesco Garlic Bread Slices. Dinner: Fish and Chips, Asda Chosen By You Chicken Biryani. Snacks/Other: White Icing, Fruitcake, Lemonade, Deluxe Mini Mince Pies. more...
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Losing 2.1 kg a Week
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henry garrett's Weight History
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